The Rollercoaster STOPPING your Weight loss

The Rollercoaster STOPPING your Weight loss
Have you been trying to drop those excess pounds and struggling to move the needle? 



It’s so frustrating! I have some good news for you though! 



The reason you’re struggling to ditch those pounds could be that you’re riding a roller coaster that’s preventing you from doing so. 

This roller coaster is one that even I didn’t know about until I did a nutrition course module. 



I’m betting that even you don’t know about it but chances are that you are riding it with the majority of the population on a daily basis. 

I’m also betting that right about now you’re thinking “get me off the darn roller coaster”

It’s the blood sugar roller coaster. 



You know, how you wake up in the morning and zombie to the coffee maker to make your jolt of energy for the morning.
Then you make your breakfast and hustle off to work. This is a blood sugar high.



Then about 2 hours later, you find yourself at the coffee pot again to help yourself make it to lunch. This is a blood sugar low. 



By noon, you’re looking for another surge of energy. Then those mid-afternoon sleepy’s set in and hopefully you’re not in a meeting or conference call because your yawns are massive! 



This process is repeated about every 2 hours until you go to bed. 

You do this everyday, day in, day out… until you don’t anymore. 



Until you decide to make a change. 



Until you decide to stop burning sugar and start burning fat. 

If you don’t know how to make that transition, don’t sweat it! 



That’s why the Health Reclamation Mentorship Program was created. It’s a three pillar program that gives you the tools and accountability you need to create the change you desire in your life. Click here to learn more about the program and save your spot.

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The most amazing transformation!

The most amazing transformation!

Let’s talk for a minute about that postpartum body.

It did this amazing thing in creating a tiny human and pushing it into the world and then knew how to heal all while nourishing that tiny human (if you choose to nurse)…

But you, the resident of that body are left to learn how to love that new body again… or at the very least learn how to live with it.

Things are puffy, fluffy or sagging that weren’t before. None of your clothes fit and when you look in the mirror, you don’t really recognize that body.

You think to yourself, “It’s okay, the weight will come off… it did last time.”

You are mindful of what you eat. You find an exercise program that you love…and nothing happens.

Life is busy. The kids need this and that. The house needs to be cleaned. You’re tired.

Saying “yes” to yourself seems selfish so you put it off. You sacrifice yourself for your family but you’re quietly miserable.

You watch a fellow mom friend take charge of her health all while caring for her babies and rocking her business and think “I wish I could do that” but instead of asking what she’s doing, you cheer her on.  

Then, one day, you get up the courage to ask what she’s doing.

She tells you and that sparkle that left your eye, returns. 


You give it a try and are surprised by what happens before your eyes.

5lbs…

10lbs…

the weight is dropping off of you. You have more energy. You can run and play with your kids.

That mirror you once avoided, you find yourself enjoying.

You begin to fall in love with your body. Not because it’s shrinking but because it supports you and feels better when you give it the things it’s been asking for all along.

Sounds amazing, huh?

This has been my journey over the past 4 months (April 2021- July 2021) and now I’m excited to help other mama’s learn how to love their body for the first time in their lives.


If you’d like to learn more about how I can help you reclaim your health, fill out this quick wellness goals questionnaire and we’ll have a conversation!

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