How to Better your Mental Health with Authenticity

Why does authenticity seem so hard to come by?

I’ve been listening to Matthew West’s song “Truth by Told” on repeat lately. It sings to my soul. I love the message and it got me to thinking about my own life.

I was talking with a friend earlier this week about how I’ve craved real, authentic connection for the majority of my life. A kind of connection where I feel safe to be the version of Emily I was created to be and not just the societal approved version of Emily.

It was a pretty deep conversation.

Then it occurred to me… is it other people that I’m craving the authentic connection with or is it an authentic connection to myself that I’m craving.

I think it could be a bit of both.

You see, we have all had our own level of trauma that tells us who we are is not good enough, not worthy, not loveable, not smart. In the process of these messages, it changes the pieces of our personality that we allow to shine through to the outside.

I’ve embarked on a journey that I have deemed, rising from the ashes. It’s a process where I’ve been digging threw all the layers of trauma that I’ve endured in my life and rediscovering and loving the version of me that’s been neglected for so many years.

Acknowledging the truth can be hard because sometimes it’s not what we want to hear. It’s not soft and fluffy. Burying the things that hurt can be a hell of a lot easier than dealing with them but, friend, I’m here to tell you that those emotional wounds are no different than a cut or scrape on your skin. They need air to heal. Speaking the truth is the only way to give them air.

It’s been an amazing process. Not easy but so rewarding. It’s been so refreshing to break down the wall of protection that I had built up around myself and start to love and embrace the beautiful person I was created to be.

I wrote a book on the framework that I’ve created around the process of rising from the ashes. It’s set to officially release next week but you can pre-order the ebook by clicking on the green button below.


Pre-order Rising from the Ashes Here

If you liked what you just read and you're wondering how you can begin your journey, come hang out in the Mama's Rising Above community!

It's a community for women who are sick of not feeling well, sick of feeling hopeless and powerless in their own life.

It's for women looking for a safe place to step into their best, most confident self.
It's for women who are done with excuses, hiding and procrastination and are on a mission for answers to feeling their best.

Click here to join the community


0 Comments

Leave a Comment